Physiotherapy
Physiotherapy is a healthcare profession focused on assessing, diagnosing, treating, and preventing pain, injury, and movement dysfunction. Through hands-on treatment, exercise prescription, rehabilitation, and education, physiotherapists help patients recover from injury, improve mobility, enhance performance, and return to the activities they enjoy.
Our excellent team of physiotherapists, with a wealth of experience across elite sport, will assess and diagnose the cause of your pain, identify the fastest and most effective way to alleviate it, and provide a tailored treatment plan designed to help prevent recurrence and keep you performing at your best.
Back & Neck Pain
Pain that builds quietly or comes on suddenly and has a way of affecting everything else. Whether you're dealing with a long-standing issue or a recent injury, our experienced physiotherapists focus on finding the source of the problem rather than simply treating the symptoms.
Sports Injuries
As the majority of musculoskeletal and sports injuries are non-surgical, our Sports Medicine Specialists are the best point of contact for anyone who needs a diagnosis From acute strains to longer-term niggles that won't quite clear, our physiotherapists understand the demands sport and movement. We focus on addressing the root cause of the problem, helping you recover faster, reduce the risk of re-injury, and return to the activities you love with confidence.
Osteoporosis/ Osteoarthritis
Whether you are managing the everyday impact of osteoarthritis or looking to maintain strength and confidence with osteoporosis, our specialist physiotherapists provide personalised care tailored to your individual needs.
From one-to-one treatment sessions to guided exercise programmes, we focus on improving mobility, reducing pain, enhancing balance, and building strength safely and effectively. Every treatment plan is shaped around your goals, whether that's staying active, protecting joint and bone health, recovering function, or maintaining independence. Our expert team will help you move with greater confidence and support your long-term health, resilience, and quality of life.
Post Operative Rehabilitation
If you are recovering from orthopaedic surgery, joint replacement, ligament reconstruction, or another procedure, our post-operative rehabilitation programmes are tailored to where you are in your recovery journey.
From one-to-one physiotherapy sessions to progressive, goal-focused rehabilitation, we help restore mobility, rebuild strength, and regain confidence in movement. Every treatment plan is shaped around your surgery, lifestyle, and long-term goals, ensuring you progress safely and effectively.
Our experienced physiotherapists work closely with you at every stage of recovery, helping you return to daily activities, sport, and performance as quickly and confidently as possible.
Dry Needling
Dry needling is a specialist treatment technique used by physiotherapists to relieve muscle tension, reduce pain, and restore normal movement. Fine sterile needles are inserted into specific trigger points within muscles to release tightness, improve blood flow, and encourage the body's natural healing response.
It can be particularly effective for muscle strains, sports injuries, neck and back pain, tendon-related conditions, and persistent muscular tightness.