MTT

Medical Training Therapy (MTT) is a physiotherapist-led exercise programme designed to restore movement, build strength, and improve overall physical function. Using a personalised programme of targeted exercises, MTT helps improve mobility, coordination, endurance, balance, and cardiovascular fitness while supporting recovery from injury, surgery, and chronic pain conditions.

Woman performing a kettlebell squat with a resistance band around her thighs

Medical Training Therapy (MTT)

Medical Training Therapy (MTT) is a physiotherapist-led exercise programme designed to restore movement, build strength, and improve overall physical function. Using a personalised programme of targeted exercises, MTT helps improve mobility, coordination, endurance, balance, and cardiovascular fitness while supporting recovery from injury, surgery, and chronic pain conditions.

Unlike traditional gym training, MTT focuses on rehabilitation and long-term health outcomes. While the training is performed largely independently, you will be closely supervised and guided by an experienced physiotherapist to ensure exercises are performed safely and effectively.

  • How does MTT work?

    • Begins after an initial course of physiotherapy, typically following at least 9 physiotherapy sessions

    • Can be carried out alongside ongoing physiotherapy or after treatment has been completed

    • Includes 2 to 3 supervised training sessions per week

    • Programmes are individually tailored to your condition, goals, and stage of recovery

    • Progress is monitored and adjusted by your physiotherapist throughout the programme

    • Recovery following injury or surgery

    • Back, neck, and joint pain

    • Osteoarthritis and osteoporosis management

    • Chronic pain conditions

    • Muscle weakness and deconditioning

    • Reduced mobility and flexibility

    • Balance and coordination difficulties

    • Sports injury rehabilitation

    • Improving strength and physical resilience

    • Increasing cardiovascular fitness and stamina

    • Injury prevention and long-term physical health

  • The goal of Medical Training Therapy is not only to help you recover from pain or injury but to build long-term strength, confidence, and independence. By progressively strengthening the muscular system and improving overall fitness, MTT creates a pathway towards independent exercise and sustainable long-term health.iption

  • Our MTT programme is delivered using the modern facilities and specialist training equipment at EVO Fitness Zürich.

  • 📍 Birmensdorferstrasse 20, 8004 Zürich, Switzerland
    🌐 https://evofitness.ch/clubs/zurich-wiedikon/

  • Prior approval from your health insurer is typically required before commencing Medical Training Therapy (MTT). To make the process as seamless as possible, we will gladly assist with the application and arrange the necessary documentation for your first MTT programme.

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